Looking to feel better, eat well, and build healthier habits without dieting?

We can help you build a way of eating that's enjoyable, sustainable, and right for you.

At Eatwise, we believe that good nutrition doesn’t have to be complicated, restrictive, or overwhelming. Whether you’re looking to improve your energy, eat more intuitively, or simply feel more confident about your food choices, our online general nutrition services are here to support you.

Who It’s For

Our general nutrition services are ideal for:

• Adults and teens wanting to improve their everyday eating habits

• People looking to increase energy, improve digestion, or boost immunity

• Those managing low iron, fatigue, or other common nutrient deficiencies

• Individuals seeking help with meal planning, portion balance, or variety

• Anyone feeling overwhelmed by nutrition information and needing clarity

• People with a history of yo-yo dieting wanting a more sustainable approach

Ready to feel more confident about food?

Book your online nutrition session or get in touch to start your journey toward feeling well—without the pressure.

Support your gut. Understand your symptoms. Feel better with food that works for you.

Digestive issues can affect every part of your life—how you feel, what you eat, how you move, and even your mood. At Eatwise, we offer expert, evidence-based support to help you manage gut symptoms with confidence and clarity. Our online digestive health nutrition services are designed to guide you through the often confusing world of food intolerances, sensitivities, and gut health.

Whether your symptoms are new, ongoing, or still undiagnosed, we’re here to listen and help.

Who We Support

We work with individuals experiencing:

• Irritable Bowel Syndrome (IBS)

• Bloating, gas, constipation, or diarrhoea

• Food intolerances or sensitivities

• Coeliac disease  

• Reflux/GERD (heartburn)

• Low FODMAP diet guidance

• Inflammatory Bowel Disease (Crohn’s, ulcerative colitis)

• Gut health optimisation and microbiome support

Tired of second-guessing your gut?

Book your online digestive health appointment or contact us to find out how we can help you feel better—one meal at a time.

Compassionate, evidence-based support to nourish both body and mind.

At Eatwise, we recognise the deep connection between food, mood, and mental wellbeing. What we eat doesn't just affect our physical health —it also plays a powerful role in our mental health.

Our online dietetic services for mental health and wellbeing are designed to support individuals living with mental health conditions or experiencing emotional challenges, using nutrition as a tool to enhance resilience, balance, and overall quality of life.

Looking for support with food and mood?

Book an online appointment or contact us to learn how nutrition can be part of your mental health toolkit.

Personalised support for every stage of womanhood—because your health deserves care that listens.

At Eatwise, we understand that women's bodies and nutritional needs are unique—and they change across different stages of life. From puberty to menopause, pregnancy to postpartum, and everything in between, our online women’s health nutrition services are designed to support you with care that’s personalised, respectful, and evidence-based.

Whether you're managing a specific condition, navigating fertility, or simply want to feel better in your body, we’re here to help.

Who We Support

We provide nutrition support for:

• PCOS (Polycystic Ovary Syndrome)

• Endometriosis

• Fertility support (including IVF and preconception nutrition)

• Pregnancy nutrition (including gestational diabetes)

• Postnatal and breastfeeding nutrition

• Perimenopause and menopause

• Low iron, fatigue, thyroid issues, and more

Ready to feel supported in your health journey?

Book an online women’s health nutrition consult or get in touch to find out how we can work together.

Helping children grow, thrive, and develop a positive relationship with food and their bodies.

At Eatwise, we understand that every child is unique—and so are their nutritional needs. Our online paediatric dietetic services provide expert, compassionate support for children and families from the comfort of home. Whether you're navigating food allergies, selective eating, or growth concerns, we're here to help guide you with evidence-based advice and practical strategies tailored to your child.

We collaborate with you as the expert on your child. Support is tailored not just to your child’s needs, but also your family’s lifestyle, values, and mealtime dynamics.

Who We Support

We offer care for infants, toddlers, children, and teens with:

• Selective eating and mealtime challenges

• Food allergies and intolerances

• Digestive issues (such as constipation, reflux, IBS)

• Feeding difficulties and oral aversions

• Growth concerns (underweight, faltering growth, or rapid weight gain)

• Nutrition for neurodivergent children (e.g. Autism, ADHD)

• Nutritional support for chronic health conditions

• Introducing solids and transitioning to family meals

We Also Offer:

• Email support between appointments (available in some packages)

• Collaborative care with your GP, paediatrician, speech therapist, OT, or psychologist

• Workshops for parents or early years educators (on request)

Book an online appointment or contact us to learn more about how we can support your child’s nutritional journey.

Living with a chronic condition can be overwhelming—but you don’t have to navigate it alone.

At Eatwise, we offer personalised, practical nutrition support to help you manage your health with confidence and clarity. Whether you’ve recently been diagnosed or are looking to optimise long-term management, our online dietetic consultations are tailored to your needs and lifestyle.

Who We Support

We work with adults, teens, and families managing a range of chronic health conditions, including:

• Type 1, Type 2, and gestational diabetes

• Insulin resistance or pre-diabetes

• Heart disease and high cholesterol

• High blood pressure (hypertension)

• Polycystic Ovary Syndrome (PCOS)

• Metabolic Associated Fatty Liver Disease (MAFLD)

• Gastrointestinal conditions (e.g. IBS)

• Autoimmune conditions (e.g. coeliac disease or multiple sclerosis)

Managing a long-term condition? Let us help.

Book an online appointment or contact us to find out how nutrition can support your health—realistically and sustainably.

Rebuild strength. Restore balance. Feel nourished with tailored, expert support.

At Eatwise, we provide compassionate, evidence-based support for individuals experiencing malnutrition, unintentional weight loss, or nutrient deficiencies. Whether due to illness, appetite changes, chronic conditions, or dietary restrictions, we’re here to help you or your loved one regain strength, improve nutritional intake, and feel more energised—one step at a time.

Our online dietetic service makes it easy to access professional care from home, with personalised strategies designed to support your specific needs.

Who We Support

We work with individuals of all ages, including:

• Adults and older adults experiencing malnutrition or unplanned weight loss

• Individuals with reduced appetite or poor oral intake

• Those with chewing, swallowing, or digestive issues

• Clients with limited dietary variety or restricted diets (e.g. vegan, food allergies)

• People with known or suspected micronutrient deficiencies (e.g. iron, B12, vitamin D, zinc)

• Individuals with fatigue, hair loss, or other signs of undernutrition

Need support with nutrition or recovery?

Book an online appointment or contact us to find out how we can help you or a loved one regain strength and nourishment.

Fuel performance. Enhance recovery. Reach your goals—with expert support.

At Eatwise, we help active individuals and athletes perform at their best through personalised sports nutrition guidance. Whether you're training for your first marathon, managing energy during high-performance competition, or simply wanting to get more from your workouts, our online sports dietetics services offer the practical, evidence-based support you need.

Who We Work With

We support a wide range of individuals including:

• Recreational and elite athletes

• Weekend warriors and fitness enthusiasts

• Adolescents involved in sport

• Endurance athletes (runners, cyclists, triathletes)

• Strength and power athletes (CrossFit, bodybuilding, weightlifting)

• Teams and clubs

• Individuals managing nutrition challenges like fatigue, digestive issues, or under-fuelling during training

Ready to fuel your performance?

Book your online sports nutrition session or contact us to find out how we can support your goals—from grassroots to elite.

Expert, compassionate guidance for children and adults on enteral nutrition.

At Eatwise, we understand that tube feeding can be a challenging and emotional journey—for both individuals and families. Whether it’s a short-term need or part of ongoing care, we’re here to provide evidence-based support that’s tailored, practical, and grounded in compassion.

Our online tube feeding dietetic service helps you manage nutritional needs confidently from home, with personalised guidance every step of the way.

Shop smarter and eat well. From the comfort of your home.

At Eatwise, we see food as a powerful form of self-care—and we believe that nourishing your body well starts right at home, with what’s in your pantry.

But with thousands of food products strategically placed throughout supermarkets, making informed choices for you and your family can feel confusing, overwhelming, and even frustrating.

That’s where our Dietitian-led virtual supermarket tours come in. These hands-on sessions are designed to empower you with the knowledge and confidence to make food choices that support your specific health goals.

During your personalised tour, we’ll guide you through what to look for, how to find it, and how to understand its relevance to your individual needs. It’s all about translating nutrition science into practical, real-world decisions.

You’ll walk away with a toolkit of tips, label-reading know-how, and brand suggestions so you can shop smarter and feel more confident in every aisle.

How It Works

Our online tours take place over video call, using screen-sharing to walk you through supermarket websites or grocery delivery platforms. We’ll guide you 'aisle-by-aisle', reviewing real product options, teaching you how to read labels, compare items, and choose foods that align with your individual health needs.

It’s just like online shopping - only with a dietitian, and tailored completely to you.

What’s Included

• Fully Personalised Sessions
  Tailored to your health needs, lifestyle, and shopping habits.

• Empowering & Practical
  Learn how to decode food labels, spot clever marketing, and shop with clarity.

• Fun & Hands-On Learning
  A relaxed, interactive experience that builds real skills—no lectures here.

• Brand Recommendations
  Discover dietitian-approved products that align with your goals and taste preferences

• Tips for Smart, Budget-Friendly Shopping
  Learn how to identify value-for-money items, stock your pantry for success, and avoid common marketing traps.

• Follow-Up Summary & Product List

  You’ll receive a personalised recap with dietitian-recommended products, shopping tips, and practical tools to help you feel confident moving forward.

Who It’s For

• Anyone wanting to improve their food choices

• People managing health conditions like diabetes, food allergies, high cholesterol, or IBS

• Busy professionals or parents seeking quick, nourishing options

• Those who prefer shopping online or want to make the most of grocery delivery services

Ready to feel more confident during your grocery shops?

Book your online supermarket tour or contact us to learn more.

Investing in employee wellbeing isn't just good for individuals—it's good for business.

Our corporate wellness programs are designed to support healthier, happier, and more productive workplaces through evidence-based nutrition education and practical support.

Whether you're looking to improve team energy, reduce burnout, or build a culture of wellbeing, we offer tailored solutions that meet your organisation’s unique needs.

Our Corporate Wellness Services Include:

Nutrition Workshops & Seminars

Engaging, informative sessions covering a range of topics such as:

• Eating for sustained energy

• Nutrition for stress and mental health

• Mindful eating in the workplace

• Healthy habits for busy professionals

• Delivered virtually, our workshops are interactive, inclusive, and designed to meet teams where they are.

1:1 or Small Group Consultations

Offer your employees personalised support with access to an accredited dietitians. Sessions can focus on individual health goals, managing medical conditions, or general wellbeing. These can be offered as part of an ongoing wellness package or standalone service days.

Workplace Wellbeing Programs

We work with HR teams and leadership to co-design ongoing nutrition and lifestyle programs that align with your company’s values and goals. These can include regular education sessions, check-ins, digital resources, and wellness challenges.

Nutrition Audits & Resource Development

Looking to improve food offerings at your office or create custom wellness content for your team? We can support you in evaluating workplace nutrition environments and developing tailored resources—like healthy snack guides, lunch planning templates, or digital toolkits.

Why Partner With Us?

• Programs developed and delivered by qualified, accredited dietitians

• Evidence-based, practical guidance—no fads or quick fixes

• Culturally inclusive and sensitive to diverse dietary needs

• Flexible virtual delivery

• Customised to suit your team’s schedule, goals, and budget

Interested in building a healthier workplace?
Contact us to learn more about our corporate packages or to book a discovery call. We'd love to collaborate with you.

Supporting older adults to eat well, feel well, and age with dignity—at home or in care.

At Eatwise, we offer compassionate, evidence-based nutrition services for older Australians living at home or in residential aged care. Whether you're navigating a Home Care Package (HCP), Transition Care Program (TCP), Commonwealth Home Support Programme (CHSP), Disability Support for Older Australians (DSOA), Short-Term Restorative Care (STRC) or seeking support within a nursing home setting, we're here to help.

Who We Support

Our aged care nutrition services are ideal for:

• Older adults receiving funded support through HCP or similar at home

• Residents in aged care or nursing homes

• Family members or carers seeking nutrition guidance

• Aged care providers looking to enhance staff training or menu planning

Our Services Include:

• Personalised nutrition assessments and care plans for older adults

• Support for common age-related concerns like malnutrition, unintentional weight loss, swallowing difficulties, and chronic disease management

• Menu reviews and audits to ensure meals meet nutritional standards and resident preferences

• Staff education and training on nutrition best practices in aged care settings

Common in-service topics include:

• Pressure sores, wound healing, hydration and skin integrity

• Malnutrition

• Constipation or diarrhea

• Diverticular disease

• Diabetes

We understand the unique nutritional needs of older adults and are committed to providing practical, down-to-earth guidance that respects individual preferences and promotes wellbeing.

Ready to enhance nutrition care for yourself, your loved one or your residents?

Book an appointment or contact us to learn more about our aged care nutrition services.