Dietitian Caloundra, Sunshine Coast
Gut Health | Food Allergies | Children's Nutrition | General Dietetics | Teleheatlh
Nutrition Care for Adults, Children & Families on the Sunshine Coast
At Eatwise Dietetics, we provide personalised, evidence-based nutrition care for adults, children and families.
Whether you're managing digestive symptoms, navigating food allergies, concerned about your child's nutrition or simply looking for practical dietary advice, we're here to help you find an approach that works for your health and lifestyle.
In-person appointments in Caloundra and telehealth consultations available.
Hi, I'm Ingrid.
I'm an Accredited Practising Dietitian and founder of Eatwise. I created Eatwise to make evidence-based nutrition feel less overwhelming and more achievable — whether you're navigating gut symptoms, food allergies, your child's nutrition or simply wanting to feel more confident around food.
What we specialise in:
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Support your gut. Understand your symptoms. Feel better in your body.
Digestive issues can affect every part of your life from how you feel, what you eat, how you move, and even your mood. At Eatwise, we offer expert, evidence-based support to help you manage gut symptoms with confidence and clarity. Our digestive health nutrition services are designed to guide you through the often confusing world of food intolerances, sensitivities, and gut health.
Whether you're living with a diagnosed gastrointestinal condition, experiencing persistent symptoms or seeking guidance with dietary management, we're here to help.
How We Can Help
We provide nutrition support for adults and children with:
IBS and disorders of gut–brain interaction (DGBIs), including functional dyspepsia and functional constipation
Gastrointestinal conditions, including inflammatory bowel disease (IBD), coeliac disease, gastroparesis and diverticular disease
Eosinophilic gastrointestinal disorders, including eosinophilic oesophagitis (EoE)
Bowel surgery and stoma nutrition, including pre- and post-operative dietary management
Liver conditions, including metabolic dysfunction-associated steatotic liver disease (MASLD)
Malnutrition and nutritional deficiencies associated with gastrointestinal conditions
Paediatric gastrointestinal concerns, including constipation, reflux and diarrhoea
Gut–brain interactions, exploring the relationship between digestive symptoms, nutrition and psychological wellbeing
Our approach focuses on practical, sustainable dietary strategies that support symptom management, nutritional adequacy and quality of life, without unnecessary food restrictions.
Learn More About Our Gut Health Services
Ready to Take the Next Step?
Whether you're managing a longstanding condition or looking for guidance with ongoing digestive symptoms, we're here to support you.
Book a Gut Health Consultation
Have a question before booking? Email Eatwise Dietetics.
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Feel confident navigating food allergies, intolerances and dietary restrictions.
Managing food allergies and intolerances can make everyday eating challenging, particularly when avoiding multiple foods or ensuring nutritional needs are met.
At Eatwise Dietetics, we provide personalised, evidence-based nutrition support for adults, children and families, helping you maintain a safe, balanced and varied diet.
We can help with:
Food allergies and intolerances, including cow's milk allergy, FPIES and FPIAP
Eosinophilic gastrointestinal conditions, including EoE
Infant and children's nutrition, including starting solids, allergen introduction and feeding difficulties related to food allergies
Breastfeeding and maternal nutrition, including medically indicated elimination diets
Practical dietary management, including food label reading, allergen avoidance, food substitutions, elimination and reintroduction, and prevention of nutritional deficiencies
Our goal is to help you manage dietary restrictions confidently, without making food unnecessarily complicated.
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Helping little people grow, eat and feel their best.
Children’s nutrition needs change rapidly as they grow, and food can sometimes become complicated — particularly when digestive symptoms, allergies, intolerances or feeding difficulties are involved.
At Eatwise, we provide practical, evidence-based nutrition support for babies, children and teenagers, working with families to make mealtimes feel more manageable and nutrition less overwhelming.
We can support children with:
Food allergies & intolerances, including cow’s milk protein allergy (CMPA), FPIES, and eosinophilic oesophagitis (EoE)
Gut and digestive concerns, including coeliac disease, inflammatory bowel disease, constipation, diarrhoea, reflux, bloating and abdominal discomfort
Supporting nutritionally adequate diets where multiple foods need to be avoided
Selective eating and feeding difficulties, including ARFID
Growth and nutrition concerns, including faltering growth, undernutrition and nutrient deficiencies
Introducing solids and expanding food variety
Neurodivergent children and their individual sensory and feeding needs
Our approach is family-centred, practical and non-restrictive wherever possible. We focus on supporting growth and nutritional adequacy while helping children build a positive relationship with food, without unnecessary fear or restriction.
Learn More About Our Children's Nutrition Services
Supporting Your Child's Nutrition
Whether you're concerned about your child's growth, navigating food allergies or finding mealtimes challenging, we're here to help you find practical strategies that work for your family.
Book a Paediatric Dietitian Appointment
Have questions before booking? Email Eatwise Dietetics.
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Personalised nutrition support for every stage of life.
Nutrition plays an important role in our health and wellbeing, and sometimes you need support beyond gut health, food allergies or paediatric nutrition.
At Eatwise Dietetics, we provide practical, evidence-based nutrition advice for a wide range of health conditions, nutritional concerns and everyday wellbeing goals.
How We Can Help
We provide nutrition support for:
Chronic disease management — including diabetes, cardiovascular disease, high cholesterol and kidney disease
Healthy eating and lifestyle — building balanced, sustainable eating habits and improving overall nutritional wellbeing
Nutrition for active lifestyles — supporting energy needs, physical activity, performance and recovery
Malnutrition and nutritional deficiencies — including poor appetite, unintentional weight loss, iron deficiency and maintaining adequate nutritional intake
Women's health — including nutrition during pregnancy, breastfeeding, menopause and other life stages
Aged care and community nutrition — supporting older adults to maintain strength, independence and quality of life
Disability nutrition support — individualised nutrition strategies tailored to specific needs, abilities and goals
Whatever your nutrition needs, our approach is individualised, practical and non-restrictive wherever possible, with recommendations designed to fit your health, preferences and everyday life.
Learn More About Our General Dietetic Services
Ready to Take the Next Step?
Whether you're managing a health condition, looking to improve your eating habits or seeking guidance for yourself or someone you care for, we're here to help.
Have a question before booking? Email Eatwise Dietetics.
What to Expect
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Duration: 60 minutes
Fee: $178.99 AUD
Medicare/private health rebates may apply
Our first session is all about getting to know you! A comprehensive assessment of your symptoms, health history, nutrition, lifestyle and goals, followed by practical, personalised recommendations to help you move forward with confidence. This is a space for collaboration, curiosity, and care - with plenty of time to ask questions and be heard.
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After our initial consult, you will receive a written, detailed Nutrition Care Plan so you don't have to stress about remembering it all. It's all done for you.
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Duration: 30 minutes
Fee: $89.50 AUD
Ongoing sessions allow us to review your progress, troubleshoot challenges, adjust your plan, and continue building on your success. These are supportive, flexible, and completely tailored to your evolving needs.
You deserve to feel good in your own body.
Feeding you facts, not fads.
Evidence-based nutrition, made for real life. Personalised dietetic support for gut health, paediatric nutrition and women's health
— without restrictive diets or confusing nutrition rules.
Whether you're managing a specific health condition, looking to improve your relationship with food, or simply wanting to feel your best, we're here to support you with practical, down-to-earth guidance
- no fads, no fluff.
Rooted in nutrition science, shaped by compassion, and tailored to your lifestyle, Eatwise makes nutrition feel natural. Let's build a way of eating that works for you.
Sound like we make the right pear?
How to Find Us
Eatwise is based on the Sunshine Coast, offering Dietetic services alongside the wonderful team at My Wellness Mindset at 7/74 Bulcock Street, Caloundra QLD 4551
Have a question or want to know more? You can email us directly on hello@eatwisedietetics.com (please allow up to 48 hours for us to get back to you).
