Your home for Dietitian Services on the Sunshine Coast.
Based in Caloundra with flexible Dietetic Telehealth Support Available Australia-Wide.
Hi, I'm Ingrid.
I'm an Accredited Practising Dietitian and founder of Eatwise. I created Eatwise to make evidence-based nutrition feel less overwhelming and more achievable — whether you're navigating gut symptoms, food allergies, your child's nutrition or simply wanting to feel more confident around food.
What we specialise in:
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Support your gut. Understand your symptoms. Feel better in your body.
Digestive issues can affect every part of your life from how you feel, what you eat, how you move, and even your mood. At Eatwise, we offer expert, evidence-based support to help you manage gut symptoms with confidence and clarity. Our digestive health nutrition services are designed to guide you through the often confusing world of food intolerances, sensitivities, and gut health.
Whether your symptoms are new, ongoing, or still undiagnosed, we’re here to listen and help.
Who We Support
We work with individuals experiencing:
Irritable Bowel Syndrome (IBS)
Bloating, gas, constipation, or diarrhoea
Food intolerances or sensitivities
Coeliac disease
Reflux/GERD (heartburn)
Low FODMAP diet guidance
Inflammatory Bowel Disease (Crohn’s, ulcerative colitis)
Gut health optimisation and microbiome support
Tired of second-guessing your gut?
Book your digestive health appointment or contact us to find out how we can help you feel better—one meal at a time.
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Feel confident navigating food allergies, intolerances and dietary restrictions.
Food allergies and intolerances can make everyday eating feel complicated — especially when you’re managing multiple foods, navigating labels, or trying to ensure your diet remains nutritionally complete.
At Eatwise, we provide personalised, evidence-based nutrition support to help you safely navigate dietary restrictions while keeping food varied, nourishing and enjoyable.
We can support you with:
Food allergies (single or multiple)
IgE-mediated food allergies
Non-IgE-mediated and other allergic conditions
Food Protein-Induced Enterocolitis Syndrome (FPIES)
Food Protein-Induced Allergic Proctocolitis (FPIAP)
Eosinophilic oesophagitis (EoE)
Other eosinophilic gastrointestinal disorders (EGIDs)
Food intolerances & dietary restrictions
We can also help with food label reading, allergen avoidance, food substitutions, elimination and reintroduction, meal planning and preventing nutritional deficiencies when your diet becomes more restricted.
You deserve a diet that works for your body — without making food unnecessarily complicated.
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Personalised support for every stage of womanhood—because your health deserves care that listens.
At Eatwise, we understand that women's bodies and nutritional needs are unique and they change across different stages of life. From puberty to menopause, pregnancy to postpartum, and everything in between, our women’s health nutrition services are
designed to support you with care that’s personalised, respectful, and evidence-based.Whether you're managing a specific health condition, navigating fertility, or simply want to feel better in your body, we’re here to help.
Who We Support
We provide nutrition support for:
PCOS (Polycystic Ovary Syndrome)
Endometriosis
Fertility support (including IVF and preconception nutrition)
Pregnancy nutrition (including gestational diabetes)
Postnatal and breastfeeding nutrition
Perimenopause and menopause
Low iron, fatigue, thyroid issues, and more
Ready to feel supported in your health journey?
Book an women’s health nutrition consult or get in touch to find out how we can work together.
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Helping little people grow, eat and feel their best.
Children’s nutrition needs change rapidly as they grow, and food can sometimes become complicated — particularly when digestive symptoms, allergies, intolerances or feeding difficulties are involved.
At Eatwise, we provide practical, evidence-based nutrition support for babies, children and teenagers, working with families to make mealtimes feel more manageable and nutrition less overwhelming.
We can support children with:
Food allergies & intolerances, including cow’s milk protein allergy (CMPA), FPIES, eosinophilic oesophagitis (EoE) and coeliac disease
Gut and digestive concerns, including constipation, diarrhoea, reflux, bloating and abdominal discomfort
Selective eating and feeding difficulties, including food neophobia and ARFID
Growth and nutrition concerns, including faltering growth, undernutrition and nutrient deficiencies
Introducing solids and expanding food variety
Neurodivergent children and their individual sensory and feeding needs
Supporting nutritionally adequate diets where multiple foods need to be avoided
Our approach is family-centred, practical and non-restrictive wherever possible. We focus on supporting growth and nutritional adequacy while helping children build a positive relationship with food — without unnecessary fear or restriction.
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Nutrition plays an important role in every stage of life, and sometimes you need support beyond gut health, allergies or paediatric nutrition.
We also provide personalised, evidence-based nutrition support for a range of health goals and conditions, including:
Chronic disease management — including diabetes, cardiovascular disease and kidney disease
Healthy eating & lifestyle — practical support for building balanced, sustainable eating habits
Nutrition for active lifestyles — supporting energy, performance, recovery and overall wellbeing
Malnutrition & nutrition support — including poor appetite, unintentional weight loss and maintaining nutritional intake
Aged care & community nutrition — supporting older adults to maintain independence, strength and quality of life
NDIS & disability nutrition support — personalised nutrition strategies tailored to individual needs and goals
Whatever your nutrition needs, our approach is always individualised, practical and non-restrictive, with recommendations designed to fit your health, lifestyle and everyday life.
What to Expect
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Duration: 60 minutes
Fee: $178.99 AUD
Medicare/private health rebates may apply
Our first session is all about getting to know you! A comprehensive assessment of your symptoms, health history, nutrition, lifestyle and goals, followed by practical, personalised recommendations to help you move forward with confidence. This is a space for collaboration, curiosity, and care - with plenty of time to ask questions and be heard.
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After our initial consult, you will receive a written, detailed Nutrition Care Plan so you don't have to stress about remembering it all. It's all done for you.
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Duration: 30 minutes
Fee: $89.50 AUD
Ongoing sessions allow us to review your progress, troubleshoot challenges, adjust your plan, and continue building on your success. These are supportive, flexible, and completely tailored to your evolving needs.
You deserve to feel good in your own body.
Feeding you facts, not fads.
Evidence-based nutrition, made for real life. Personalised dietetic support for gut health, paediatric nutrition and women's health
— without restrictive diets or confusing nutrition rules.
Whether you're managing a specific health condition, looking to improve your relationship with food, or simply wanting to feel your best, we're here to support you with practical, down-to-earth guidance
- no fads, no fluff.
Rooted in nutrition science, shaped by compassion, and tailored to your lifestyle, Eatwise makes nutrition feel natural. Let's build a way of eating that works for you.
Sound like we make the right pear?
How to Find Us
Eatwise is based on the Sunshine Coast, offering Dietetic services alongside the wonderful team at My Wellness Mindset at 7/74 Bulcock Street, Caloundra QLD 4551
Have a question or want to know more? You can email us directly on hello@eatwisedietetics.com (please allow up to 48 hours for us to get back to you).