Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information and a FODMAP profile, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Nuts & Seeds Chocolate Coconut Cookie
These coconut, almond and seed chocolate cookies are a deliciously simple treat made with a mix of wholesome pantry staples.
Fennel, Orange and Poppyseed Salad
A bright, refreshing salad that lets seasonal citrus shine. Juicy oranges and blood oranges are paired with crisp, subtly aniseed fennel and nutty poppy seeds for a simple combination of colour, flavour and crunch.
Pink Beet Spaghetti
A creamy, vibrant pink pasta made with roasted beetroot, silken tofu, parmesan and garlic-infused olive oil. Tossed through spaghetti and topped with crispy paprika chickpeas, extra parmesan and cracked pepper for the perfect combination of creamy, crispy and savoury.
The Perfect Zesty Spring Fruit Salad
A simple, refreshing way to enjoy more fruit! This colourful fruit salad is naturally sweet, hydrating and packed with vitamin C, fibre and plant-based goodness. Perfect as a light snack, breakfast addition or fresh side on a warm day.
Vietnamese Inspired Rice Paper Rolls
Known in Vietnam as gỏi cuốn (translated as “salad roll”), these fresh rice paper rolls are a colourful combination of soft rice noodles, crunchy vegetables, fragrant herbs and a savoury filling.
Chickpea Smash Sandwich
Creamy, savoury and packed with plant-based protein and fibre, this chickpea smash is a delicious alternative to traditional tuna or chicken sandwiches.
Strawberry Cheesecake Smoothie
A creamy, refreshing strawberry cheesecake smoothie that tastes like dessert but makes a nourishing, high-fibre breakfast or snack.
Fudgy Black Bean Brownie Bites
An easy, nourishing twist on a classic brownie that’s perfect for a satisfying sweet treat.
Multigrain Spelt Sourdough
A wholesome, hearty sourdough loaf made with a blend of white and wholemeal spelt flour, packed with nutritious whole grains and a deliciously nutty flavour. Naturally fermented for a light, chewy crumb and crisp golden crust.