Chickpea Smash Sandwich

VegetarianVegan OptionGood Source of FibreGF OptionContains Sesame

10 Sept

A fresh, creamy and satisfying plant-based sandwich that makes a great quick lunch. The chickpeas are smashed with lemon, olive oil and crunchy vegetables for a simple alternative to a chicken or tuna-style filling.

Click Here to Download Full Recipe Card

We hope you enjoy these! <3

VegetarianVegan OptionGF OptionContains sesameFODMAP Friendly OptionGood Source of FibreGood source of plant protein and B vitamins

Ingrid Kotzee

Chickpea Smash Sandwich

Vietnamese Inspired Rice Paper Rolls

Strawberry Cheesecake Smoothie