A homemade cupboard raid granola is the perfect way to use up those half-empty bags of nuts, seeds, dried fruit and oats hiding in the pantry. It's crunchy, lightly sweetened with honey or maple syrup, and completely customisable depending on what you have on hand.
Homemade Cupboard Raid Granola Recipe
PREP TIME: 10-15 MIN | COOKING TIME: 35-45 MIN | SERVES: 12
ALLERGENS: CONTAINS EGGS, TREE NUTS
May contain: Milk & soy (if using dark chocolate), peanuts (if using), sesame (if using) and Gluten, depending on the oats and cross-contamination during processing. Use certified gluten-free oats if required.
COELIAC DISEASE NOTE: This recipe is not suitable for people with coeliac disease when made with standard rolled oats. If you have coeliac disease, only use oats labelled gluten free if your gastroenterologist or treating healthcare professional has confirmed that oats are suitable for you. Many people with coeliac disease may need to avoid oats altogether.
*ALWAYS CHECK THE SPECIFIC PACKAGED PRODUCT IF YOU'RE MAKING THIS FOR SOMEONE WITH A SEVERE ALLERGY.
Ingredients
400g or about 4-4 ½ cups rolled oats
1½ cups mixed nuts, roughly chopped
½ cup mixed seeds (pepitas, sunflower seeds, sesame seeds, or linseeds)
1 tbsp ground cinnamon
1 tsp ground nutmeg
½ cup honey or maple syrup
¼ cup olive oil or melted coconut oil
1 tsp vanilla extract
2 egg whites, lightly whisked
½ cup dried fruit (cranberries, raisins, sultanas, apples or chopped apricots), optional
½ cup shredded coconut (optional)
1/3 cup chopped dark chocolate or chocolate chips (optional)
Directions
Preheat the oven: Preheat oven to 160°C fan-forced and line a large baking tray with baking paper.
Combine dry ingredients: In a large mixing bowl, combine rolled oats, chopped nuts, mixed seeds, cinnamon, nutmeg and salt. Add shredded coconut if using.
Prepare wet ingredients: In a separate bowl, whisk together honey or maple syrup, olive oil (or melted coconut oil) and vanilla extract.
Add egg whites: Lightly whisk the egg whites until frothy, then stir through the wet ingredients.
Combine: Pour the wet mixture over the dry ingredients and stir well until everything is evenly coated.
Spread onto baking tray: Transfer the granola mixture onto the prepared tray (you may need two trays). Spread into a thin even layer and press down firmly with the back of a spoon to encourage chunky clusters.
Bake: Bake for 35-45 minutes, or until golden and fragrant. Rotate the tray halfway through cooking for even browning. Avoid stirring if you want larger clusters.
Cool completely: Remove from the oven and allow the granola to cool completely on the tray. This is important for achieving a crunchy texture.
Add extras: Once cooled, break into clusters and stir through dried fruit and chopped dark chocolate or chocolate chips, if using. You can also add in extra chia seeds or hemp seeds here if desired.
Store: Transfer to an airtight container and store in a cool, dry pantry for approximately 2–3 weeks.
Dietitian Tips & Thoughts
A little goes a long way with variety: Nuts and seeds provide a mix of fibre, healthy fats, plant-based protein and micronutrients. Mix and match whatever you have in the pantry, this is a great way to change it up every week.
Sprinkle it over yoghurt or smoothie bowls, chia pudding or enjoy it as a crunchy snack.
Pair it with protein and colour: Serve with Greek yoghurt, high-protein yoghurt or milk and fresh, frozen or tinned fruits to make a more satisfying breakfast.
Fibre boost: Oats, nuts, seeds and dried fruit all contribute to your daily fibre intake. A great way to add a little more variety to your diet.
Make it budget-friendly: Use up those half-empty packets of nuts, seeds and dried fruit rather than buying a whole new set of ingredients.
Don't fear the dried fruit: Dried fruit adds natural sweetness, flavour and fibre. It also helps reduce the need for additional sweetener.
Get those clusters just right: The egg white helps bind the oats and nuts together. Press the mixture firmly onto the baking tray and allow it to cool completely before breaking it up.
As always, this recipe is made with love – Eatwise ♡