Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
Berry Boost Energy Smoothie
A refreshing berry boost energy smoothie made with mixed berries, banana, Greek yoghurt, oats and chia seeds. A delicious, fibre-rich and protein-packed smoothie for an easy breakfast or nourishing snack.
Rosemary, Thyme & Garlic Roasted Chickpeas
Make crispy garlic roasted chickpeas with this easy oven-baked recipe. A savoury, fibre-rich snack made with canned chickpeas, olive oil and simple spices. Perfect for lunchboxes, salads or everyday snacking.
Chocolate Zucchini Muffins
Moist chocolate zucchini muffins made with wholemeal flour, yoghurt and grated zucchini. An easy, family-friendly snack perfect for lunchboxes, afternoon tea and meal prep.
Nuts & Seeds Chocolate Coconut Cookie
These coconut, almond and seed chocolate cookies are a deliciously simple treat made with a mix of wholesome pantry staples.
Pink Beet Spaghetti
A creamy, vibrant pink pasta made with roasted beetroot, silken tofu, parmesan and garlic-infused olive oil. Tossed through spaghetti and topped with crispy paprika chickpeas, extra parmesan and cracked pepper for the perfect combination of creamy, crispy and savoury.
The Perfect Zesty Spring Fruit Salad
A simple, refreshing way to enjoy more fruit! This colourful fruit salad is naturally sweet, hydrating and packed with vitamin C, fibre and plant-based goodness. Perfect as a light snack, breakfast addition or fresh side on a warm day.
Vietnamese Inspired Rice Paper Rolls
Known in Vietnam as gỏi cuốn (translated as “salad roll”), these fresh rice paper rolls are a colourful combination of soft rice noodles, crunchy vegetables, fragrant herbs and a savoury filling.
Chickpea Smash Sandwich
Creamy, savoury and packed with plant-based protein and fibre, this chickpea smash is a delicious alternative to traditional tuna or chicken sandwiches.
Strawberry Cheesecake Smoothie
A creamy, refreshing strawberry cheesecake smoothie that tastes like dessert but makes a nourishing, high-fibre breakfast or snack.
Fudgy Black Bean Brownie Bites
An easy, nourishing twist on a classic brownie that’s perfect for a satisfying sweet treat.
Sweet-pea Smoothie
Try this creamy chocolate peanut butter banana smoothie, made with frozen banana, chickpeas, cocoa and milk. A delicious, fibre-rich smoothie for breakfast or snack time.