A refreshing, naturally sweet berry smoothie packed with fibre, protein and nourishing ingredients to help keep you energised throughout the day. Made with mixed berries, banana, yoghurt and oats, it's a delicious option for breakfast, a satisfying snack or an easy on-the-go option.
Berry Boost Energy Smoothie
PREP TIME: 5 MIN | COOKING TIME: 0 MIN | SERVES: 1
ALLERGENS: MILK/DAIRY, OATS
COELIAC DISEASE NOTE: This recipe is not suitable for people with coeliac disease when made with standard rolled oats. If you have coeliac disease, only use oats labelled gluten free if your gastroenterologist or treating healthcare professional has confirmed that oats are suitable for you. Many people with coeliac disease may need to avoid oats altogether.
*Always check the specific packaged product if you're making this for someone with a severe allergy.
Ingredients
1 cup (150 g) frozen mixed berries
½ medium banana
½ cup (125 g) Greek yoghurt
¼ cup (20 g) rolled oats
1 tbsp chia seeds
¾ cup (180 mL) milk of choice
1 tsp honey or maple syrup (optional)
A few ice cubes (optional)
Directions
Add all ingredients to a blender.
Blend until smooth and creamy.
Adjust consistency with extra milk if needed.
Pour into a glass and enjoy straight away!
Nutrition highlights
Fibre: Berries, oats and chia seeds provide fibre to support digestive health and regular bowel movements.
Protein: Greek yoghurt and milk contribute protein to support muscle health and keep you feeling satisfied.
Antioxidants: Mixed berries provide anthocyanins and other polyphenols.
Sustained energy: A combination of carbohydrates, protein, fibre and fats makes this a more satisfying option than fruit juice alone.
Tips & variations
Dairy-free: Swap Greek yoghurt and milk for fortified soy alternatives.
Extra protein: Add 1–2 tablespoons of milk powder or your preferred protein powder.
Make it more filling: Add an extra tablespoon of oats or nut butter.
Meal prep: Portion the fruit, oats and chia seeds into freezer bags so they're ready to blend when needed
As always, made with love - Eatwise <3