Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
Berry Boost Energy Smoothie
A refreshing berry boost energy smoothie made with mixed berries, banana, Greek yoghurt, oats and chia seeds. A delicious, fibre-rich and protein-packed smoothie for an easy breakfast or nourishing snack.
Egg Nasi Goreng
A colourful, flavour-packed fried rice made with fluffy rice, plenty of vegetables and a delicious homemade nasi goreng sauce. Finished with a fried egg, fresh cucumber and spring onion for an easy, balanced meal.
Mango & Almond Smoothie
Enjoy this creamy mango and almond smoothie made with frozen mango, almond butter, almond milk, cinnamon and vanilla. An easy, naturally sweet breakfast or snack.
Cherry Ripe Smoothie
Make this delicious Cherry Ripe-inspired smoothie with frozen cherries, cacao, coconut and yoghurt. A creamy, chocolatey smoothie perfect for breakfast or a snack.
Fennel, Orange and Poppyseed Salad
A bright, refreshing salad that lets seasonal citrus shine. Juicy oranges and blood oranges are paired with crisp, subtly aniseed fennel and nutty poppy seeds for a simple combination of colour, flavour and crunch.
The Perfect Zesty Spring Fruit Salad
A simple, refreshing way to enjoy more fruit! This colourful fruit salad is naturally sweet, hydrating and packed with vitamin C, fibre and plant-based goodness. Perfect as a light snack, breakfast addition or fresh side on a warm day.
Mango Lassi Smoothie
This easy mango lassi smoothie blends frozen mango, creamy yoghurt, milk, honey and cardamom for a refreshing, naturally sweet breakfast or snack.
Chickpea Smash Sandwich
Creamy, savoury and packed with plant-based protein and fibre, this chickpea smash is a delicious alternative to traditional tuna or chicken sandwiches.
Strawberry Cheesecake Smoothie
A creamy, refreshing strawberry cheesecake smoothie that tastes like dessert but makes a nourishing, high-fibre breakfast or snack.
Sweet-pea Smoothie
Try this creamy chocolate peanut butter banana smoothie, made with frozen banana, chickpeas, cocoa and milk. A delicious, fibre-rich smoothie for breakfast or snack time.