A creamy, chocolatey smoothie made with banana, peanut butter and cocoa, with a little added goodness from chickpeas. A deliciously satisfying option for breakfast or an afternoon snack!
Sweet-pea Smoothie Recipe
PREP TIME: 5 MIN | COOKING TIME: 0 MIN | SERVES: 1
ALLERGENS: MILK/DAIRY, PEANUTS
*Always check the specific packaged product if you're making this for someone with a severe allergy.
Ingredients
2 small bananas, frozen
½ cup reduced-fat milk, frozen into cubes
½ cup reduced-fat milk
½ cup no-added-salt chickpeas, drained and rinsed
1 tbsp natural peanut butter (no added sugar or salt)
1 date, pitted
½ cup cold water
2 tsp cocoa powder
Method
Add all ingredients to a high-speed blender.
Blend until smooth and creamy. Add a little extra water or milk to adjust the consistency as needed.
Pour into glasses and enjoy immediately!
Tips
Freezing the milk into cubes helps create a thicker, creamier smoothie without needing ice.
For a sweeter smoothie, add an extra date.
Chickpeas blend into the smoothie, adding fibre and plant-based protein without significantly changing the flavour.
For a thicker consistency, reduce the amount of water.
As always, made with love - Eatwise <3