Egg Nasi Goreng

Inspired by nasi goreng, a traditional Indonesian fried rice dish, this easy, budget-friendly version brings together leftover rice, eggs and frozen vegetables with a simple sweet and savoury sauce. Traditionally made to use up leftover rice and ingredients, nasi goreng is a delicious example of turning everyday staples into something special. Perfect for a quick, affordable family meal!

Egg Nasi Goreng Recipe

PREP TIME: 5 MIN | COOKING TIME: 10 MIN | SERVES: 4

ALLERGENS: Egg, Sesame. May contain gluten depending on soy sauce and condiments brands.

*Always check the specific packaged product if you're making this for someone with a severe allergy.

Ingredients

Fried rice

  • 3 cups cooked rice

  • 3 eggs

  • 2 cups frozen mixed vegetables

  • 1 tbsp olive oil

  • 2 cloves garlic, minced (or 1 tsp garlic powder)

  • 2 spring onions, sliced (optional)

Simple nasi goreng sauce

  • 2 tbsp reduced-salt soy sauce

  • 1 tbsp sweet chilli sauce

  • 1 tbsp tomato sauce

  • 1 tsp sesame oil (optional)

To serve (optional)

  • 4 x fried eggs

  • Sliced cucumber

  • Extra spring onion

Directions

  1. Prepare the sauce: Mix soy sauce, sweet chilli sauce, tomato sauce and sesame oil in a small bowl.

  2. Cook the eggs: Heat half the oil in a large frying pan or wok. Scramble 3 eggs until just cooked, then remove and set aside.

  3. Cook the vegetables: Add the remaining oil to the pan. Add garlic and frozen vegetables and cook for 3–4 minutes until heated through.

  4. Add the rice: Stir through the cooked rice, breaking up any clumps. Cook for 2–3 minutes until heated through.

  5. Add the sauce: Pour over the sauce and stir well to coat the rice and vegetables.

  6. Finish: Stir through the scrambled eggs and spring onion.

  7. Serve immediately. Top with extra fried egg, fresh spring onion and sliced cucumber on the side.

Dietitian tips

  • Use what you have: Fresh, frozen or leftover vegetables all work.

  • Boost the fibre: Use brown rice. Add extra vegetables such as shredded cabbage, broccoli or grated carrot.

  • Add more protein: Include leftover chicken, tofu, edamame, or an extra egg.

  • Frozen mixed vegetables are just as nutritious as fresh vegetables and are a convenient, affordable option.

  • Use what you have: Nasi goreng is a great way to use up leftover vegetables, rice and protein from the fridge.

  • Adjust to your family: Reduce or leave out the sweet chilli sauce for younger children, and serve extra sauce on the side.

  • Make it go further: Add an extra cup of vegetables or edamame to stretch the meal across more serves.

As always, made with love - Eatwise <3

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