Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
Egg Nasi Goreng
A colourful, flavour-packed fried rice made with fluffy rice, plenty of vegetables and a delicious homemade nasi goreng sauce. Finished with a fried egg, fresh cucumber and spring onion for an easy, balanced meal.
Vietnamese Inspired Rice Paper Rolls
Known in Vietnam as gỏi cuốn (translated as “salad roll”), these fresh rice paper rolls are a colourful combination of soft rice noodles, crunchy vegetables, fragrant herbs and a savoury filling.
Chickpea Smash Sandwich
Creamy, savoury and packed with plant-based protein and fibre, this chickpea smash is a delicious alternative to traditional tuna or chicken sandwiches.