Inspired by the traditional Indian mango lassi, this creamy, refreshing smoothie combines sweet mango, yoghurt, a hint of honey and warming cardamom. A deliciously simple option for breakfast, an afternoon snack or a little something to brighten your day.
Mango Lassi Smoothie Recipe
PREP TIME: 5 MIN | COOKING TIME: 0 MIN | SERVES: 1
ALLERGENS: MILK/DAIRY
*Always check the specific packaged product if you're making this for someone with a severe allergy.
Ingredients
1½ cups frozen mango
140 g low-fat natural or Greek yoghurt
200 mL reduced-fat milk
1 tsp honey
2 pinches ground cardamom
Directions
Add the frozen mango, yoghurt, milk, honey and ground cardamom to a blender.
Blend until smooth and creamy.
Add a splash of extra milk if needed to reach your preferred consistency.
Pour into a glass and enjoy!
Dietary notes:
Can be made dairy-free using a suitable plant-based yoghurt and calcium-fortified milk alternative.
For babies under 12 months, omit the honey.
As always, made with love - Eatwise <3