Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
Cherry Ripe Smoothie
Make this delicious Cherry Ripe-inspired smoothie with frozen cherries, cacao, coconut and yoghurt. A creamy, chocolatey smoothie perfect for breakfast or a snack.
Chocolate-Covered Bananas
Easy chocolate-covered banana bites made with fresh banana and melted chocolate. A fun, freezer-friendly snack for kids and families, with optional toppings to customise.