Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
Rosemary, Thyme & Garlic Roasted Chickpeas
Make crispy garlic roasted chickpeas with this easy oven-baked recipe. A savoury, fibre-rich snack made with canned chickpeas, olive oil and simple spices. Perfect for lunchboxes, salads or everyday snacking.
Chocolate-Covered Bananas
Easy chocolate-covered banana bites made with fresh banana and melted chocolate. A fun, freezer-friendly snack for kids and families, with optional toppings to customise.