Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
White Chocolate & Raspberry Blondies
These easy white chocolate and raspberry chickpea blondies are soft, fudgy and naturally sweetened with maple syrup. A delicious, fibre-rich baking recipe for the whole family.
Watermelon Coconut Cooler Popsicles
Easy homemade watermelon popsicles made with fresh watermelon, coconut water, lime and mint. A refreshing, naturally sweet summer snack for kids and the whole family!