Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
Mediterranean Roast Vegetable, Haloumi & Chickpea Pasta
A delicious Mediterranean-inspired pasta packed with colourful roasted vegetables, chickpeas, Kalamata olives and golden pan-fried haloumi. Tossed through a rich sun-dried tomato pesto sauce, this easy vegetarian meal is full of flavour, fibre and satisfying ingredients. Perfect for a quick weeknight dinner or meal prep!
Creamy Higher Protein Porridge
Make creamy protein porridge with egg, rolled oats, milk and cinnamon. An easy, nourishing breakfast with extra protein and endless topping options.
Blueberry Banana Bread
This easy blueberry banana bread is made with ripe bananas, brown sugar, wholemeal flour and juicy blueberries. A soft, fluffy homemade loaf perfect for snacks and lunchboxes.
Bircher Muesli
Make this easy homemade Bircher muesli with rolled oats, grated apple, Greek yoghurt, milk and chia seeds. A delicious make-ahead breakfast packed with fibre.
Wholemeal Pikelets
Make fluffy homemade wholemeal pikelets with simple pantry ingredients. An easy breakfast or lunchbox snack, delicious served with fruit, yoghurt or nut butter.
Porridge Bread
Make your own wholesome porridge oat bread with rolled oats, Greek yoghurt, eggs and hemp seeds. An easy homemade bread perfect for breakfast or snacks.