A creamy, naturally sweetened Bircher muesli made with rolled oats, grated apple, Greek yoghurt, milk and a little cinnamon. Prepared the night before for an easy, nourishing breakfast that's full of fibre, protein and flavour. Perfect topped with fresh fruit, nuts and seeds.
Bircher Muesli Recipe
PREP TIME: 10 MIN + 4 hours refrigeration time | COOKING TIME: 0 MIN | SERVES: 4
ALLERGENS: CONTAINS MILK
May contain: Tree (nuts if using) and Gluten, depending on the oats and cross-contamination during processing. Use certified gluten-free oats if required.
COELIAC DISEASE NOTE: This recipe is not suitable for people with coeliac disease when made with standard rolled oats. If you have coeliac disease, only use oats labelled gluten free if your gastroenterologist or treating healthcare professional has confirmed that oats are suitable for you. Many people with coeliac disease may need to avoid oats altogether.
*ALWAYS CHECK THE SPECIFIC PACKAGED PRODUCT IF YOU'RE MAKING THIS FOR SOMEONE WITH A SEVERE ALLERGY.
Ingredients
2 cups (180 g) rolled oats
2 medium apples, grated
1 cup (250 g) plain Greek yoghurt
1 cup (250 ml) milk of choice
2 tbsp chia seeds
2 tbsp lemon juice
1 tsp ground cinnamon
1tbsp sultanas or raisons (optional)
1 tbsp honey or maple syrup (optional)
½ tsp vanilla extract (optional)
To serve, optional:
Fresh berries, apple or sliced banana
Chopped walnuts, hazelnuts or almonds
Pumpkin seeds or sunflower seeds
Extra Greek yoghurt
A drizzle of honey
Directions
Combine the ingredients: Add the rolled oats, grated apple, Greek yoghurt, milk, chia seeds, lemon juice, cinnamon and vanilla to a large mixing bowl.
Mix well: Stir until everything is evenly combined. Add honey or maple syrup if you'd prefer a little extra sweetness.
Refrigerate: Cover and refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soften and absorb the liquid.
Adjust consistency: In the morning, give the mixture a good stir. Add a splash of milk if it's too thick.
Serve: Divide into bowls and top with fresh fruit, nuts, seeds and an extra dollop of yoghurt.
Dietitian tips
Add more fibre: Chia seeds, ground linseeds, nuts and fresh fruit all contribute additional fibre.
Make it your own: Try different fruits, spices, nuts and seeds to keep breakfast interesting.
Meal prep friendly: Prepare a batch for 4 breakfasts and portion into individual containers.
As always, this recipe is made with love – Eatwise ♡