These cheesy Vegemite and spinach scrolls put a little twist on a lunchbox classic! Made with a simple wholemeal Greek yoghurt dough, they're packed with cheesy goodness, savoury Vegemite and a little extra spinach. They're an easy way to add some extra fibre and greens to a familiar favourite, without compromising on flavour. Perfect for lunchboxes, afternoon snacks or making ahead for busy weeks.
Cheesy Vegemite & Spinach Scrolls Recipe
PREP TIME: 15MIN | COOKING TIME: 25-30 MIN | SERVES: 12
ALLERGENS: MILK, WHEAT (GLUTEN)
Soy may be present depending on the Vegemite and cheese brands.
*Always check the specific packaged product if you're making this for someone with a severe allergy.
Ingredients
Wholemeal yoghurt dough
2 cups (225 g) self-raising flour
1 cup (approximately 120 g) wholemeal self-raising flour
1½ cups (375 g) plain Greek yoghurt
Extra flour for dusting
Cheesy Vegemite & spinach filling
1–1½ tbsp (20–30 g) Vegemite
1 cup (30 g) baby spinach, finely chopped
1 cup (100 g) grated reduced-fat cheddar cheese
¼ cup (25 g) grated mozzarella
½ tsp garlic powder (optional)
Method
Preheat oven: Preheat oven to 180°C fan-forced and line a baking tray with baking paper.
Prepare the dough: Combine self-raising flour, wholemeal flour and Greek yoghurt in a large mixing bowl. Mix until a rough dough forms.
Knead: Transfer to a lightly floured surface and knead gently for 2–3 minutes until smooth. Add a little extra flour if sticky or yoghurt if too dry.
Roll out: Roll dough into a rectangle approximately 30 x 25 cm and ½ cm thick.
Add Vegemite: Gently warm the Vegemite for a few seconds to make it easier to spread. Spread a thin, even layer over the dough, leaving a small border around the edges.
Add toppings: Sprinkle over chopped spinach, cheddar, mozzarella and garlic powder (if using).
Roll and slice: Starting from the longer edge, carefully roll into a log. Slice into 12–14 even-sized scrolls.
Bake: Arrange cut-side up on the prepared tray and bake for 25–30 minutes, or until golden and cooked through.
Cool and serve: Allow to cool slightly before serving.
Dietitian tips
Add extra greens: Finely chopped baby spinach works well, but grated zucchini (with excess moisture squeezed out) is another great addition.
Boost fibre: The wholemeal flour adds fibre compared with traditional white flour scrolls.
Adjust the Vegemite: Start with 1 tablespoon and add more to taste, as Vegemite is relatively high in sodium.
Get kids involved: Let little ones sprinkle the spinach and cheese over the dough before rolling.
As always, made with love - Eatwise <3