Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
White Chocolate & Raspberry Blondies
These easy white chocolate and raspberry chickpea blondies are soft, fudgy and naturally sweetened with maple syrup. A delicious, fibre-rich baking recipe for the whole family.
Easy Homemade Pizza Scrolls
Easy homemade pizza scrolls made with a wholemeal Greek yoghurt dough and your choice of four delicious fillings: veggie, Mexican, tropical or supreme. A budget-friendly, higher-fibre snack perfect for kids' lunchboxes, family meals and meal prep.
Mango Sticky Chia Pudding
Creamy mango sticky chia pudding made with coconut milk, fresh mango and fibre-rich chia seeds. An easy, make-ahead breakfast, snack or dessert inspired by Thai mango sticky rice.
Ants on a Log
A fun and easy ants on a log recipe for kids! Made with crunchy celery, creamy peanut butter and sweet raisins, this simple snack is perfect for after-school snacks and getting children involved in the kitchen.
Zucchini & Corn Fritters
Easy healthy zucchini and corn fritters made with grated zucchini, sweet corn, eggs and wholemeal flour. A budget-friendly, vegetable-packed recipe perfect for kids' lunchboxes, family meals, breakfast or meal prep.
Chocolate-Covered Bananas
Easy chocolate-covered banana bites made with fresh banana and melted chocolate. A fun, freezer-friendly snack for kids and families, with optional toppings to customise.
Cheesy Vegemite & Spinach Scrolls
Easy homemade cheesy Vegemite and spinach scrolls made with a wholemeal Greek yoghurt dough, melted cheese and baby spinach. A higher-fibre, family-friendly savoury snack perfect for lunchboxes, meal prep and freezer-friendly snacks.
Watermelon Coconut Cooler Popsicles
Easy homemade watermelon popsicles made with fresh watermelon, coconut water, lime and mint. A refreshing, naturally sweet summer snack for kids and the whole family!