Recipes
-welcome to our wholesome kitchen
Let’s get cooking.
Nourishing doesn’t have to mean boring, complicated or perfect. Here you’ll find easy, delicious recipes designed to help you feel good, enjoy your food and make everyday eating a little easier.
Every recipe is a good source of fibre and is created with a focus on balanced nutrition, flavour and practicality. Each recipe also includes allergen information, helping you find options that suit your individual needs.
From gut-friendly favourites and family-friendly meals to quick breakfasts, satisfying snacks and something sweet, every recipe is created with a dietitian’s eye for nutrition, enjoyment and real life.
Looking for something to suit your needs? Use the search bar to explore recipes by ingredient, food allergy or dietary requirement. You can also browse by category, including mains, snacks, drinks and kid- and family-friendly meals. Whether you're navigating food allergies, catering for little eaters or looking for everyday inspiration, there's something for everyone!
Mango & Almond Smoothie
Enjoy this creamy mango and almond smoothie made with frozen mango, almond butter, almond milk, cinnamon and vanilla. An easy, naturally sweet breakfast or snack.
Chocolate Zucchini Muffins
Moist chocolate zucchini muffins made with wholemeal flour, yoghurt and grated zucchini. An easy, family-friendly snack perfect for lunchboxes, afternoon tea and meal prep.
Pink Beet Spaghetti
A creamy, vibrant pink pasta made with roasted beetroot, silken tofu, parmesan and garlic-infused olive oil. Tossed through spaghetti and topped with crispy paprika chickpeas, extra parmesan and cracked pepper for the perfect combination of creamy, crispy and savoury.
Sweet-pea Smoothie
Try this creamy chocolate peanut butter banana smoothie, made with frozen banana, chickpeas, cocoa and milk. A delicious, fibre-rich smoothie for breakfast or snack time.